TOE > SAME IN/OUT [DEX] > SAME TOE [DEL]

Circle the footbag in between toe delays. Either in to out or out to in. (Both directions are worth the same amount of adds).

Circle the footbag in between toe kicks.

TOE > OP OUT [DEX] > OP IN [DEX] > OP TOE [DEL]

Basically a reverse miraging mirage.

Example: From a right toe delay- hopping off the left leg- bring the left leg around the bag from out to in to land to support a right inside out mirage and finally the left leg completes the move by landing a left toe delay.

TOE > OP OUT [DEX] > (JUMP) [BOD] > OP INSIDE [DEL] > OP OUT [DEX] > (LAND)

TOE > OP IN [DEX] > (no plant while) OP OUT [BOD] [DEX] > OP TOE [DEL]

TOE > OP IN [DEX] > (no plant while) OP IN [BOD] [DEX] > OP TOE [DEL]

CLIP > SAME OUT [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]

From a clipper delay set- bring the setting leg straight from the clipper around the footbag from out to in twice. Hop off the support leg as you bring the setting leg down to a clipper delay with the support leg.

CLIP > SAME OUT [DEX] > SAME OUT [DEX] > OP BACK SWIRL [DEX] > SAME CLIP [XBD] [DEL]

Example: From a right clipper set the bag around waist height traveling across your body. Circle the bag from out to in twice with the right leg. Then hop off the left leg and swirl the footbag with this leg ending in left clipper delay.

SET > OP IN [DEX] > SAME IN [DEX] > OP TOE [DEL]

A double dexterity mirage. Set from either clipper or toe, then quickly plant the setting leg and bring the support leg over the bag from in to out then over again to land to support a toe delay with the original setting foot.

CLIP > OP IN [DEX] > SAME IN [DEX] > (BACK) SPIN [BOD] > OP CLIP [XBD] [DEL]

A barrage into an osis.

Example: From a right foot clipper delay quickly plant the right foot and hop off the left leg bringing it around the footbag from in to out twice. As you complete the second dexterity hop off the right foot and turn to the left catching the footbag in a right foot osis.

CLIP > (back) SPIN [BOD] > SAME IN [DEX] > OP OUT [DEX] > OP CLIP [XBD] [DEL]

A gyro ripwalk.

SET > OP IN [DEX] > (back) SPIN [BOD] > SAME CLIP [XBD] [DEL]

A whirling osis. Begin like a whirl but then bail to an osis.

Example: From a right clipper delay- whirl over the footbag with the left leg but don't put it down- instead turn out of the move scooping the bag into a left osis.

CLIP > OP IN [DEX] > (back) SPIN [BOD] > OP IN [DEX] > OP CLIP [XBD] [DEL]

A whirling gyro whirl.

CLIP > OP IN [DEX] (plant) > SAME OUT [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]

CLIP > OP IN [DEX] > OP OUT [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]

A stepping opposite side barfly.

Example: From a right foot clipper- quickly plant the right foot and bring the left leg over the bag from in to out. Then as you quickly plant the left leg- hop off the right foot and bring it around the bag from out to in twice. Then end on a left foot clipper delay.

CLIP > OP OUT [DEX] > OP TOE [DEL]

CLIP > (back) SPIN [BOD] > SAME OUT [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]

TOE > (back) SPIN [BOD] > OP OUT [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]

SET > JUMP [BOD] > SAME or OP OUT [DEX] > OP CLIP [XBD]

A leg over straight to a flying clipper.

Example: From a right toe delay, set the footbag straight up and slightly towards yourself. Hop off the right leg and pass the left leg over the footbag- Hit the footbag with the inside surface of the right foot and then in this case it is easiest to land on the left leg.

SET > SAME/OP OUT [DEX] > OP BACK SWIRL [DEX] > SAME CLIP [XBD] [DEL]

Same as butterfly delay except instead of just catching the footbag on a clipper- complete a cross body inside around the world (swirl) delay straight after the leg over.

Kick the footbag with the inside surface of the foot with the kicking leg tucked behind the support leg.

Delay the footbag on the calf of the leg.

Kick the footbag with the calf of the leg.

CLIP > OP IN [DEX] > (NO PLANT WHILE) OP OUT [DEX] > OP CLIP [XBD] [DEL]

A mirage into a butterfly delay.

Example: From a right clipper delay bring the left leg over the footbag by turning your hips to the left. Without putting the left down hop off the right leg and simultaneously bring this leg over the footbag from out to in and catch the footbag in a left clipper delay.

TOE > SAME IN [DEX] > SAME IN [DEX] > SAME TOE [DEL]

TOE > SAME OUT [DEX] > SAME OUT [DEX] > SAME TOE [DEL]

Circle the footbag twice between toe delays. Pointing your toes down will prevent the circling leg from snagging the footbag as you come around for the second time.

TOE > SAME IN/OUT [DEX] > SAME IN/OUT [DEX] > SAME HEEL [UNS] [DEL]

A double around the world ending in a heel delay.

SET > OP IN [DEX] > OP IN [DEX] > (back) SPIN [BOD] > SAME CLIP [XBD] [DEL]

TOE > SAME OUT [DEX] > SAME OUT [DEX] > OP TOE [DEL]

Example: Set from right toe. Quickly circle the bag from out to in twice. End the move by catching the bag on a left toe delay.

SET > OP IN [DEX] > OP OUT [DEX] > SAME TOE [DEL]

A leg over straight after a mirage. The mirage can be set either from a clipper or a toe delay. From the set hop off the support leg then the setting leg and pass both over the footbag and finally catch the footbag with the setting foot on a toe delay.

CLIP > OP IN [DEX] > SAME IN [DEX] > SAME TOE [DEL]

Basically an in to out double around the world set from a clipper delay.

Example: From a left clipper delay, set the bag just above waist height. Quickly plant the left leg and circle the footbag from in to out twice landing on right toe delay.

Do two complete 360-degree spins in between kicks.

SET > SPIN [BOD] > SPIN [BOD] > (BACK) SPIN [BOD] > OP CLIP [XBD] [DEL]

Two complete 360 degree spins before an osis.

SET > OP OUT [DEX] > SAME OUT [DEX] > SAME TOE [DEL]

A double dexterity legover.

Example: From a left toe delay, hop off the right leg and circle the footbag from out to in twice ending on a right toe delay.

TOE > SAME OUT [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]

From a toe delay circle the footbag from out to in twice and catch the footbag on the opposite leg clipper.

Example: From a right toe delay- set the bag straight up and circle the bag twice from out to in- hop off the left leg as your bring the right leg down and catch on a left leg clipper delay.

TOE > SAME OUT [DEX] > SAME OUT [DEX] > OP BACK SWIRL [DEX] > SAME CLIP [XBD] [DEL]

A Double-Over Down ending in a swirl.

Example: Right toe set- circle the footbag from out to in with your right leg twice- then perform a left leg swirl ending in a left leg clipper delay.

TOE > DIVE [BOD] > SAME OUT [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]

Example: Right clipper set- dive the bag- left out to in dex twice to a right clipper delay.

CLIP > OP OUT [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]

Two out-to-in dexterities in between 2 same-side clipper delays.

Example: Right clipper delay- set the bag straight up and circle it twice from out to in- then delay the footbag on your right clipper again.

A cross body outside delay.

Pass a leg over the footbag from in to out then jump and kick the footbag with the inside surface of the support leg.

Example: Bring the left leg over the footbag from in to out. Now jump off the right leg and kick the footbag with the inside surface of the right foot and land on this leg.

SET > OP IN [DEX] > SAME CLIP [XBD] [DEL]

A miraging clipper delay. From a clipper- quickly plant the setting leg and bring the support leg over the bag from in to out and in one motion- keeping this leg close to the other leg- into a clipper delay on the other side. Or, setting from left toe, quickly plant the left leg and bring the right leg up and around the bag from in to out. Turn slightly in the direction of the dexterity (in this case, to the right) to help bring the right foot back around into the cross body position to end the move on a right foot clipper delay.

CLIP > DUCK [BOD] > SAME OUT [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]

SET > (DUCK) [BOD] > SAME/OP OUT [DEX] > OP CLIP [XBD] [DEL]

Example: Right clipper delay- duck the bag- right dexterity from out to in to a left clipper delay.

SET > DUCK [BOD] > SAME or OP IN [DEX] > OP TOE [DEL]

Example: From a right toe set, duck the bag by letting it go over your head from right to left; then immediately do a left leg in-to-out dexterity ending in a right toe delay.

*Ducking implies that the bag goes over the head on the same side from which it was set.

SET > DUCK [BOD] > SAME or OP OSIS [BOD] [XBD] [DEL]

Set the footbag just over your head. Duck under the bag. Complete the move with either osis.

SET > OP OUT [DEX] > (back) SPIN [BOD] > SAME CLIP [XBD] [DEL]

A blender but the dexterity direction is the other way.

SET > (jump) [BOD] > SAME or OP INSIDE [DEL] > OP OUT [DEX] > (land)

A hop-over performed in the air. Jump and immediately initiate an inside delay. Bring the jumping leg over the delaying leg and back down to the ground end in a clipper delay.

TOE > OP OUT [DEX] > OP OUT [DEX] > SAME TOE [DEL]

An atomic-set leg-over.

Example: From a right toe delay, hopping off the left leg, bring the left leg around the bag from out to in to land to support an out to in leg over by the right foot.

TOE > SAME OUT [DEX] > OP TOE [DEL]

From a toe delay- circle the footbag from out to in and catch on the toe of the support leg.

TOE > SAME OUT [DEX] > OP OUT [DEX] > OP CLIP [XBD] [DEL]

TOE > SAME OUT [DEX] > SAME CLIP [XBD] [DEL]

Example: From a left toe set, quickly circle the bag from out to in with the left foot. End the move by catching the bag on a left foot clipper.

TOE > SAME OUT [DEX] > OP IN [DEX] > SAME CLIP [XBD] [DEL]

TOE > SAME OUT [DEX] > OP OUT [DEX] > SAME TOE [DEL]

TOE > SAME OUT [DEX] > (back) SPIN [BOD] > SAME OUT [DEX] > SAME TOE [DEL]

TOE > SAME OUT [DEX] (plant) > SAME IN [DEX] > OP TOE [DEL]

TOE > SAME OUT [DEX] (plant) > SAME IN [DEX] > OP CLIP [XBD] [DEL]

TOE > SAME OUT [DEX] > (back) SPIN [BOD] > OP IN [DEX] > OP TOE [DEL]

TOE > SAME OUT [DEX] > (NO PLANT WHILE) OP IN [BOD] [DEX] > OP TOE [DEL]

TOE > SAME OUT [DEX] > OP IN [DEX] > OP CLIP [XBD] [DEL]

TOE > SAME OUT [DEX] > OP IN [DEX] > OP TOE [DEL]

SET > (no plant while) [BOD] OP OUT [DEX] > OP TOE [DEL]

Example: From a right toe delay- jump hard off the support leg and circle the footbag from out to in quickly planting the left leg again. Scoop the footbag up before it hits the ground with the setting foot which never touches the ground.

A cross body sole kick. Easiest with the knee pointing straight down and hit earlier than other kicks.

SET > FLAP [UNS] [XBD] [DEL]

A cross body sole delay. It is easiest to get a flat surface if you point your knee straight down.

TOE > SAME OUT [DEX] > OP IN [DEX] > OP OUT [DEX] > SAME TOE [DEL]

CLIP > OP IN [DEX] > SAME IN [DEX] > OP OUT [DEX] > SAME TOE [DEL]

This is a leg over straight after a barrage.

Example: From a right clipper stall plant the right leg quickly- hop off the left leg and bring it around the footbag from in to out twice. Then hop off the right leg as you bring the left leg down- bringing the right leg over the top of the footbag to land a right toe delay.

TOE > OP OUT [DEX] > (FRONT) SPIN [BOD] > OP CLIP [XBD] [DEL]

Jump and kick the footbag with the inside surface of the foot.

Jump and kick the footbag with the outside surface of the foot.

Delay the footbag on the forehead.

Frigidosis is an inside delay caught behind your body, but not in the cross-body position. The best way to visualize it is to go for an osis, make the catch, but don't spin. So, you "freeze" the bag in a non-cross-body position.

TOE > SAME OUT [DEX] > OP OUT [DEX] > OP TOE [DEL]

TOE > OP OUT [DEX] > OP OUT [DEX] > SAME OUT [DEX] > OP CLIP [XBD] [DEL]

A Reverse Miraging Down Double-Down.

CLIP > OP IN [DEX] (plant) > SAME IN [DEX] > (back) SPIN [BOD] > OP CLIP [XBD] [DEL]

This is a barroque with a plant between the two dexterities.

CLIP > OP IN [DEX] (plant) > SAME IN [DEX] > OP OUT [DEX] > SAME TOE [DEL]

This move is basically a flurry with a plant after the first dex.

Delay the footbag on the top of the head. Look slightly upwards to the get the top of the head perfectly flat.

Delay the footbag on the heel of the foot. Point toes at their max to create the easiest stalling surface between the calf and the heel.

CLIP > OP IN [DEX] > SAME IN [DEX] > SAME CLIP [XBD] [DEL]

Example: From right clipper delay- quickly plant the right clipper and circle the bag from in to out twice with the left leg and then delay on the left clipper.

Hold an inside delay close to the ground and hop over it with the support leg.

INSIDE > (JUMP) [BOD] > OP SWIRL [DEX] > SAME CLIP [XBD] [DEL]

A hopping over inside around the world delay. Holding an inside delay close to the ground- the support leg jumps the suspended footbag as the other leg sets the footbag around 4 inches straight up and completes an inside around the world delay which results in ending in a clipper delay position.

SET > OP OUT [DEX] > OP TOE [DEL]

From a toe or a clipper delay, set the bag straight up about waist high. As you plant your set leg, bring your support leg up and over the bag from out to in (a reverse miraging motion). Plant the dexterity leg and catch the bag on the toe of the setting foot.