Freestyle Move Difficulty: 3-Add
Name / Technical Name / Type | Difficulty | Jobs' Notation / Description | Video Example |
---|---|---|---|
Atom SmasherAtomic Mirage |
[dex] [dex] [del]
|
TOE > OP OUT [DEX] > OP IN [DEX] > OP TOE [DEL] Basically a reverse miraging mirage. Example: From a right toe delay- hopping off the left leg- bring the left leg around the bag from out to in to land to support a right inside out mirage and finally the left leg completes the move by landing a left toe delay. |
Post a Video |
Barrage |
[dex] [dex] [del]
|
SET > OP IN [DEX] > SAME IN [DEX] > OP TOE [DEL] A double dexterity mirage. Set from either clipper or toe, then quickly plant the setting leg and bring the support leg over the bag from in to out then over again to land to support a toe delay with the original setting foot. |
Post a Video |
Butterfly |
[dex] [xbd] [del]
|
SET > SAME or OP OUT [DEX] > OP CLIP [XBD] [DEL] A leg over straight to a clipper delay. Example: From a right toe set the footbag up and slightly towards yourself. Hop off your right leg and pass your left leg over the footbag- delay the footbag with the inside surface of the right foot in a cross body position ie a clipper delay. |
Post a Video |
Butterfly Kick |
[bod] [dex] [xbd]
|
SET > JUMP [BOD] > SAME or OP OUT [DEX] > OP CLIP [XBD] A leg over straight to a flying clipper. Example: From a right toe delay, set the footbag straight up and slightly towards yourself. Hop off the right leg and pass the left leg over the footbag- Hit the footbag with the inside surface of the right foot and then in this case it is easiest to land on the left leg. |
Post a Video |
Double Around the World |
[dex] [dex] [del]
|
TOE > SAME IN [DEX] > SAME IN [DEX] > SAME TOE [DEL] TOE > SAME OUT [DEX] > SAME OUT [DEX] > SAME TOE [DEL] Circle the footbag twice between toe delays. Pointing your toes down will prevent the circling leg from snagging the footbag as you come around for the second time. |
Post a Video |
Double Fairy |
[dex] [dex] [del]
|
TOE > SAME OUT [DEX] > SAME OUT [DEX] > OP TOE [DEL] Example: Set from right toe. Quickly circle the bag from out to in twice. End the move by catching the bag on a left toe delay. |
Post a Video |
Double Leg Over |
[dex] [dex] [del]
|
SET > OP IN [DEX] > OP OUT [DEX] > SAME TOE [DEL] A leg over straight after a mirage. The mirage can be set either from a clipper or a toe delay. From the set hop off the support leg then the setting leg and pass both over the footbag and finally catch the footbag with the setting foot on a toe delay. |
Post a Video |
Double Pickup |
[dex] [dex] [del]
|
CLIP > OP IN [DEX] > SAME IN [DEX] > SAME TOE [DEL] Basically an in to out double around the world set from a clipper delay. Example: From a left clipper delay, set the bag just above waist height. Quickly plant the left leg and circle the footbag from in to out twice landing on right toe delay. |
Post a Video |
Double Switch-Over |
[dex] [dex] [del]
|
SET > OP OUT [DEX] > SAME OUT [DEX] > SAME TOE [DEL] A double dexterity legover. Example: From a left toe delay, hop off the right leg and circle the footbag from out to in twice ending on a right toe delay. |
Post a Video |
Drifter |
[dex] [xbd] [del]
|
SET > OP IN [DEX] > SAME CLIP [XBD] [DEL] A miraging clipper delay. From a clipper- quickly plant the setting leg and bring the support leg over the bag from in to out and in one motion- keeping this leg close to the other leg- into a clipper delay on the other side. Or, setting from left toe, quickly plant the left leg and bring the right leg up and around the bag from in to out. Turn slightly in the direction of the dexterity (in this case, to the right) to help bring the right foot back around into the cross body position to end the move on a right foot clipper delay. |
Post a Video |
Ducking Mirage |
[bod] [dex] [del]
|
SET > DUCK [BOD] > SAME or OP IN [DEX] > OP TOE [DEL] Example: From a right toe set, duck the bag by letting it go over your head from right to left; then immediately do a left leg in-to-out dexterity ending in a right toe delay. |
Post a Video |
Eclipse |
[bod] [del] [dex]
|
SET > (jump) [BOD] > SAME or OP INSIDE [DEL] > OP OUT [DEX] > (land) A hop-over performed in the air. Jump and immediately initiate an inside delay. Bring the jumping leg over the delaying leg and back down to the ground end in a clipper delay. |
Post a Video |
EggbeaterAtomic Legover |
[dex] [dex] [del]
|
TOE > OP OUT [DEX] > OP OUT [DEX] > SAME TOE [DEL] An atomic-set leg-over. Example: From a right toe delay, hopping off the left leg, bring the left leg around the bag from out to in to land to support an out to in leg over by the right foot. |
Post a Video |
Fairy Clipper |
[dex] [xbd] [del]
|
TOE > SAME OUT [DEX] > SAME CLIP [XBD] [DEL] Example: From a left toe set, quickly circle the bag from out to in with the left foot. End the move by catching the bag on a left foot clipper. |
Post a Video |
Fairy Leg Over |
[dex] [dex] [del]
|
TOE > SAME OUT [DEX] > OP OUT [DEX] > SAME TOE [DEL] |
Post a Video |
Fairy Same Side Mirage |
[dex] [dex] [del]
|
TOE > SAME OUT [DEX] (plant) > SAME IN [DEX] > OP TOE [DEL] |
Post a Video |
FearFairy Mirage |
[dex] [dex] [del]
|
TOE > SAME OUT [DEX] > OP IN [DEX] > OP TOE [DEL] |
Post a Video |
FlailSymposium Illusion |
[bod] [dex] [del]
|
SET > (no plant while) [BOD] OP OUT [DEX] > OP TOE [DEL] Example: From a right toe delay- jump hard off the support leg and circle the footbag from out to in quickly planting the left leg again. Scoop the footbag up before it hits the ground with the setting foot which never touches the ground. |
Post a Video |
Flapper DelayCross-Body Sole Delay |
[xbd] [uns] [del]
|
SET > FLAP [UNS] [XBD] [DEL] A cross body sole delay. It is easiest to get a flat surface if you point your knee straight down. |
Post a Video |
FudgeFairy Illusion |
[dex] [dex] [del]
|
TOE > SAME OUT [DEX] > OP OUT [DEX] > OP TOE [DEL] |
Post a Video |
Inspinning Same Side Illusion |
[bod] [dex] [del]
|
CLIP > (front) SPIN [BOD] > OP OUT [DEX] > OP TOE [DEL] TOE > (front) SPIN [BOD] > SAME OUT [DEX] > OP TOE [DEL] |
Post a Video |
Inspinning Same Side Mirage |
[bod] [dex] [del]
|
CLIP > (front) SPIN [BOD] > OP IN [DEX] > OP TOE [DEL] TOE > (front) SPIN [BOD] > SAME IN [DEX] > OP TOE [DEL] |
Post a Video |
MagellanPixie Same Legover |
[dex] [dex] [del]
|
TOE > SAME IN [DEX] (plant) > SAME OUT [DEX] > SAME TOE [DEL] |
Post a Video |
MerkonSpinning Legover |
[bod] [dex] [del]
|
CLIP > (back) SPIN [BOD] > OP OUT [DEX] > SAME TOE [DEL] TOE > (back) SPIN [BOD] > SAME OUT [DEX] > SAME TOE [DEL] |
Post a Video |
Miraging PincherStepping op Squeeze |
[dex] [uns] [del]
|
CLIP > OP IN [DEX] > OP PINCHER [UNS] [DEL] Example: From a right clipper delay- pass the left leg over the footbag and twist your hips enabling your right leg to catch the footbag in a squeeze. |
Post a Video |
OmeletteAtomic Illusion |
[dex] [dex] [del]
|
TOE > OP OUT [DEX] > OP OUT [DEX] > OP TOE [DEL] An out to in Mirage followed by another out to in Mirage with the opposite leg - a reverse miraging reverse mirage. Example: From a right toe delay, hopping off the left leg, bring the left leg around the bag from out to in to land to support an out to in mirage by the right foot ending on a left toe delay. |
Post a Video |
Osis |
[bod] [xbd] [del]
|
SET > (back or front) SPIN [BOD] > SAME or OP CLIP [XBD] [DEL] Spin into a clipper delay. It is easiest to set this from a clipper stall on the other foot or from a toe delay with the other foot, straight in front of you (not behind you). Example: From a right toe set, set straight in front of you, about waist high, and turn to the left so the footbag passes behind your back... Keep your head down with your eyes on the footbag until just before it lands on the inside surface of your right foot. Then turn quickly to the left (counterclockwise) and catch the footbag on a clipper delay. |
Post a Video |
PandoraSpyro Pickup |
[bod] [dex] [del]
|
CLIP > (back) SPIN [BOD] > SAME IN [DEX] > SAME TOE [DEL] TOE > (back) SPIN [BOD] > OP IN [DEX] > SAME TOE [DEL] |
Post a Video |
Paradox Illusion |
[pdx] [dex] [del]
|
CLIP > SAME OUT [PDX[DEX] > OP TOE [DEL] A Paradox Revese Mirage. From a clipper set, set the bag about waist high. Turn toward the bag and complete an out to in dexterity with the setting foot. Complete the move by catching the bag on your opposite toe. |
Post a Video |
Paradox Mirage |
[pdx] [dex] [del]
|
CLIP > SAME IN [PDX] [DEX] > OP TOE [DEL] Example: From a right clipper delay, set the bag so it's moving across your body from left to right, then bring your right leg around the left leg and around the footbag as it falls. You must in this case circle the footbag from the left of the footbag to the front and finally to the right ending on a left toe delay. Basically the paradox leg completes a tight sharp 'S' shape with the support leg in the first loop and the footbag in the second loop of the letter 'S'. |
Post a Video |
ParalaxSpyro Legover |
[bod] [dex] [del]
|
CLIP > (back) SPIN [BOD] > SAME OUT [DEX] > SAME TOE [DEL] TOE > (back) SPIN [BOD] > OP OUT [DEX] > SAME TOE [DEL] |
Post a Video |
Pixie Leg Over |
[dex] [dex] [del]
|
TOE > SAME IN [DEX] > OP IN/OUT [DEX] > SAME TOE [DEL] An around-the-world set (pixie) to the opposite leg-over. Example: From a right toe set, quickly circle the footbag from in to out with your right foot; hop off the left leg passing this leg over the top of the bag and landing a left toe delay. |
Post a Video |
Pixie Opposite Clipper |
[dex] [xbd] [del]
|
TOE > SAME IN [DEX] > OP CLIP [XBD] [DEL] From a left toe set, perform a quick in to out dexterity with the setting leg. End by catching the bag on a right foot clipper. |
Post a Video |
Pixie Same Clipper |
[dex] [xbd] [del]
|
TOE > SAME IN [DEX] > SAME CLIP [XBD] [DEL] From a left toe set, perform a quick in to out dexterity with the setting leg. End by catching the bag on a left foot clipper. |
Post a Video |
Pixie Same Side Illusion |
[dex] [dex] [del]
|
TOE > SAME IN [DEX] (plant) > SAME OUT [DEX] > OP TOE [DEL] From a right toe, perform a quick in to out dexterity (pixie) and touch the ground with your right foot. Then, come back around the bag from out to in ending on a left toe delay. |
Post a Video |
Pogo Pickup |
[dex] [dex] [del]
|
CLIP > (NO PLANT WHILE) OP IN [DEX] > OP IN [DEX] > SAME TOE [DEL] |
Post a Video |
Reaper |
[dex] [dex] [del]
|
CLIP > SAME OUT [DEX] > SAME OUT [DEX] > SAME TOE [DEL] |
Post a Video |
Refraction |
[bod] [xbd] [del]
|
SET > OP INSIDE [DEL] > OP OUT [DEX] > OP CLIP [XBD] Start by inside delaying the footbag. Now while wrapping the footbag complete a 360-degree spin towards the support leg. Eliminate any pauses between the initial inside delay and spin to get the move looking nice and smooth. |
Post a Video |
Reverse Drifter |
[dex] [xbd] [del]
|
SET > OP OUT [DEX] > SAME CLIP [XBD] [DEL] |
Post a Video |
Reverse MagellanFairy Same Pickup |
[dex] [dex] [del]
|
TOE > SAME OUT [DEX] (plant) > SAME IN [DEX] > SAME TOE [DEL] |
Post a Video |
Reverse Swirl |
[dex] [xbd] [del]
|
CLIP > SAME FRONT SWIRL [DEX] > SAME CLIP [XBD] [DEL] Same as a swirl except the direction of the dexterity is reversed. |
Post a Video |
Reverse Whirl |
[dex] [xbd] [del]
|
SET > OP OUT [DEX] > OP CLIP [XBD] [DEL] This move is a whirl with the direction of the dexterity reversed. As in a whirl, the dexterity is performed with the knee with the ankle circling the bag. This is unlike a butterfly where the hips are used to make the upper leg do the dexterity. |
Post a Video |
Scrambled EggbeaterAtomic Pickup |
[dex] [dex] [del]
|
TOE > OP OUT [DEX] > OP IN [DEX] > SAME TOE [DEL] A reverse miraging in to out legover. Example: From a right toe delay- hopping off the left leg- bring the left leg around the bag from out to in to land to support a right in to out legover. |
Post a Video |
SmearPixie Mirage |
[dex] [dex] [del]
|
TOE > SAME IN [DEX] > OP IN [DEX] > OP TOE [DEL] Pixie the footbag straight to a mirage. Example: From a right toe delay circle the footbag from in to out. Hop off the left leg and bring it around the footbag - from in to out - then hop off the right leg and toe delay the footbag on the setting leg. |
Post a Video |
SmudgePixie Illusion |
[dex] [dex] [del]
|
TOE > SAME IN [DEX] > OP OUT [DEX] > OP TOE [DEL] Basically the reverse dexterity version of Smear (pixie mirage). Example: Set the footbag with your right toe- execute a right leg in to out dexterity- then a left leg out to in dexterity- then delay the footbag on your right toe. |
Post a Video |
Spinning Clipper |
[bod] [xbd] [del]
|
CLIP > (back) SPIN [BOD] > SAME CLIP [XBD] [DEL] TOE > (back) SPIN [BOD] > OP CLIP [XBD] [DEL] |
Post a Video |
Spinning Pickup |
[bod] [dex] [del]
|
CLIP > (back) SPIN [BOD] > OP IN [DEX] > SAME TOE [DEL] TOE > (back) SPIN [BOD] > SAME IN [DEX] > SAME TOE [DEL] |
Post a Video |
Spyro Illusion |
[bod] [dex] [del]
|
CLIP > (back) SPIN [BOD] > SAME OUT [DEX] > OP TOE [DEL] TOE > (back) SPIN [BOD] > OP OUT [DEX] > OP TOE [DEL] |
Post a Video |
Spyro Mirage |
[bod] [dex] [del]
|
CLIP > (back) SPIN [BOD] > SAME IN [DEX] > OP TOE [DEL] TOE > (back) SPIN [BOD] > OP IN [DEX] > OP TOE [DEL] |
Post a Video |
Swirl |
[dex] [xbd] [del]
|
CLIP > SAME BACK SWIRL [DEX] > SAME CLIP [XBD] [DEL] Cross Body inside around the world. The BACK dexterity is performed by bringing the foot around the bag from the back and then up and over the top. |
Post a Video |
Symposium Mirage |
[bod] [dex] [del]
|
SET > (no plant while) OP IN [BOD] [DEX] > OP TOE [DEL] Example: From a right toe delay- jump hard off the support leg and over the footbag when it's falling down. Scoop the footbag up before it hits the ground with the setting foot which never touches the ground. |
Post a Video |
Symposium Pixie |
[bod] [dex] [del]
|
TOE (plant) > (no plant while) SAME IN [BOD] [DEX] > OP TOE [DEL] Example: Set from a right toe. Plant the right foot and raise the left foot. Hop off of the right leg bringing it up and over the bag from in to out catching the bag on a left toe delay. The left leg does not touch the ground after the initial set. |
Post a Video |
TapTapping Mirage |
[dex] [dex] [del]
|
TOE > OP OUT [DEX] (plant) > SAME IN [DEX] > OP TOE [DEL] Example: From a right toe delay- set the bag straight up- then quickly bring your left leg over the bag from out to in- to tap the ground on the right side of the bag- before bringing the same leg back over the bag from in to out- ending on a right toe delay. |
Post a Video |
Tapping Illusion |
[dex] [dex] [del]
|
TOE > OP OUT [DEX] (plant) > SAME OUT [DEX] > OP TOE [DEL] |
Post a Video |
Tapping Legover |
[dex] [dex] [del]
|
TOE > OP OUT [DEX] (plant) > SAME OUT [DEX] > SAME TOE [DEL] |
Post a Video |
TerrageDouble Pixie |
[dex] [dex] [del]
|
TOE > SAME IN [DEX] > SAME IN [DEX] > OP TOE [DEL] A double pixie. Example: Set with right toe. Circle the footbag from in to out twice landing on a left toe delay. |
Post a Video |
Toe BlizzardQuantum Illusion |
[dex] [dex] [del]
|
TOE > OP IN [DEX] > OP OUT [DEX] > OP TOE [DEL] Basically a miraging reverse mirage. Example: Start from a right toe delay. Set the bag up and immediately start to bring your left leg up and over the bag from in to out. Plant your left leg and quickly jump off of your right leg to execute an out to in dexterity. End the move by catching the bag on your left toe. |
Post a Video |
Toe BlurQuantum Mirage |
[dex] [dex] [del]
|
TOE > OP IN [DEX] > OP IN [DEX] > OP TOE [DEL] Basically two consecutive in to out mirages. Example: Right toe set- left leg in to out dexterity- right leg in to out dexterity- left toe delay. |
Post a Video |
Triple Spin |
[bod] [bod] [bod]
|
Complete three 360 degree spins in between kicks. |
Post a Video |
Whirl |
[dex] [xbd] [del]
|
SET > OP IN [DEX] > OP CLIP [XBD] [DEL] From either a clipper or a toe delay, set the footbag up- then with the support leg circle the footbag from the front up and over the footbag. Hop off of the original setting leg as you finish the dexterity and catch the bag on a clipper delay. It is easiest to point your toes down as you circle the bag because this makes it faster and less likely to snag the bag as you circle it. |
Post a Video |