Freestyle Move Difficulty: 1-Add
| Name / Technical Name / Type | Difficulty | Jobs' Notation / Description | Video Example |
|---|---|---|---|
Around the World Kick |
[dex]
|
Circle the footbag in between toe kicks. |
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Clipper Kick |
[xbd]
|
Kick the footbag with the inside surface of the foot with the kicking leg tucked behind the support leg. |
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Cloud Kick |
[uns]
|
Kick the footbag with the calf of the leg. |
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Flying Inside |
[bod]
|
Jump and kick the footbag with the inside surface of the foot. |
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Flying Outside |
[bod]
|
Jump and kick the footbag with the outside surface of the foot. |
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Forehead Delay |
[uns]
|
Delay the footbag on the forehead. |
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Frigidosis |
[del]
|
Frigidosis is an inside delay caught behind your body, but not in the cross-body position. The best way to visualize it is to go for an osis, make the catch, but don't spin. So, you "freeze" the bag in a non-cross-body position. |
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Head Stall |
[uns]
|
Delay the footbag on the top of the head. Look slightly upwards to the get the top of the head perfectly flat. |
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Inside Delay |
[del]
|
Delay the footbag on the inside surface of the foot. |
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Knee Delay |
[del]
|
Delay the footbag on the top of the thigh. |
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Neck Delay |
[uns]
|
Delay the footbag on the back of the neck. |
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Outside Delay |
[del]
|
Delay the footbag on the outside surface of the foot. |
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Peak Delay |
[uns]
|
Delay the footbag on the peak of your cap/hat. This can be dismounted by a flick of the head or 'pinging' your peak. |
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Shoulder Delay |
[uns]
|
Delay the footbag on the shoulder. Use your cheek at first to help to catch the footbag. |
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Sole Kick |
[uns]
|
Kick the footbag with the sole of the foot. |
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Spin |
[bod]
|
Spin around in between kicks/delays. |
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Toe Delay |
[del]
|
Delay the footbag on the top of the shoe (above the toes). |
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